DETAILED NOTES ON LOWER LIMB SUPPORTS

Body weight lifting – such as the improperly performed deep squat, can be perilous towards the lower limbs, since the work out can lead to an overextension, or an outstretch, of our ligaments inside the knee and can result in soreness after some time.[58]The anterior dorsal hip muscles will be the iliopsoas, a group of two or a few muscles that h